The World is in Crisis -But you Don't Have to Be

Between global pandemics, war, inflation, and rising crime, there’s no denying it—the world feels heavier than ever. Families who once had a little extra now choose between milk and eggs. The rise in theft mirrors the desperation, and even those trying to “stay good” often sacrifice joy to survive.

Behind closed doors, the effects are showing:

• Sleepless nights due to money worries

• Numbing out with alcohol, sex, or screens

• Silent suffering, hidden anxiety, and emotional exhaustion

Stress is no longer just a mental issue—it’s a universal epidemic affecting us all, regardless of income or identity.

Stress Is the Root of Dis-ease—So Let’s Do Something About It

Science confirms it: up to 99% of disease begins with stress. And whether you’re being chased by a lion or stuck in traffic, your body responds the same. Constant pressure keeps your nervous system in survival mode, depleting your energy, immunity, and joy.

I’m not here to promise a magic fix. But I am here to guide you toward practical, soul-centered tools that can reduce stress, support your nervous system, and bring you back to peace.

🧘🏾‍♀️ 1. Shadow Work: The Inner Cleanse That Sets You Free

The frustration we feel with our lives is often rooted in unacknowledged emotions and limiting beliefs. Shadow work—whether through journaling, therapy, life coaching, or spiritual practices—helps you:

• Acknowledge emotional pain

• Take radical accountability

• Forgive yourself and others

• Rewrite your internal narrative

This self-reflective work is the first step to emotional freedom.

🌬️ 2. Breathwork + Meditation: Your Built-In Calm Switch

Deep breathing isn’t just “hippie stuff.” It’s biological science. Intentional breath triggers the parasympathetic nervous system, calming your body and bringing clarity to your mind.

Try this simple practice daily:

• Sit quietly for 10 minutes

• Inhale through your nose, exhale through your mouth

• Focus on your breath or count to keep centered

• Let go of the idea of “doing it right”—just show up

Over time, you’ll build emotional resilience and lower stress hormone levels naturally. Other types of breath work include:

• Breath of Fire

• Box Breathing

• Nostril Breathing

  
  

🌿 3. Nervous System Herbs: Nature’s Anti-Anxiety Allies

As a Certified Herbalist, I’ve personally seen the powerful effects of adaptogenic herbs on stress and burnout. These plants nourish your adrenals and nervous system, helping you recover from daily stress, not just survive it.

Try these calming herbs:

• Ashwagandha

• Lemon Balm

• Lavender

• Passionflower

Teas, tinctures, or capsules—there are many ways to integrate these allies into your routine.

👉 Check out my “Cool n Calm Tea” to support your stress response holistically.

⚠️ 4. Energy Detox: Release the People Who Drain You

This might be the hardest—but most important—step: removing toxic influences.

Toxic people may not be “bad,” but if they trigger anxiety, force you to wear a mask, or drain your energy... it’s time to let go.

Your peace is sacred. Being alone for a season is worth it if it means protecting your energy and aligning with your purpose.

🌟 You Can’t Control the Storm, But You Can Be the Calm

We can’t fix the economy or world conflicts overnight. But we can choose our response.We can choose peace.We can choose healing.We can choose inner sovereignty in a chaotic world.

✨ Ready to Start Your Healing Journey?

Explore resources that support your nervous system, awaken your self-awareness, and reconnect you to your power:

• 🧘🏽‍♀️ The Inner Alchemy Journey Program

• 🍵 Cool n Calm Tea

• 📖 Answering Your Soul’s Call (Free Ebook)

• 💻 Courses + 1:1 Alignment Sessions

At the end of the day, we must remember that we are living in the matrix—a complex illusion designed to test, teach, and awaken us. Earth is a school, and our souls have chosen to reincarnate here to learn, evolve, and ultimately ascend to higher levels of consciousness. The stress, the chaos, the uncertainty—it’s all part of the curriculum. But here’s the truth: you are not a victim of your reality—you are the co-creator of it. You hold the power to manifest a life aligned with your heart’s desires. You get to choose whether the external world has power over you or not. So breathe, relax, and don’t forget to have fun with it all. Trust that Source is always on your side—guiding, protecting, and whispering reminders of your divine worth. Open the mental doors that keep you boxed in, and allow yourself to step into a more peaceful, purposeful, and fulfilling life. Stay positive. Have faith. Your higher self already knows the way..tap in..