New to Shadow Work? Not sure how to work through your triggers or maybe you just need a push with the right journal prompts to get your healing started. Whatever it is, this course is for you!
Everyday for 5 days, I take you through my proven 5R method that I used to  work through my emotional trauma and unconscious patterns.
 
Day 1: Reclaim Your Personal Power
In this video, we begin the healing journey by focusing on reclaiming our personal power. Through guided intention, you’ll learn how to identify where you’ve given away your energy—whether to people, past experiences, or limiting beliefs—and take the first steps toward calling it back. This session includes practical exercises to set clear intentions, establish energetic boundaries, and cultivate the mindset needed to step into your power with confidence and clarity.
 
Day 2: Remember Who You Are
In this video, we explore the power of ancestral insights and divination systems to reconnect with your authentic self. By understanding the life and experiences of those who came before you, you’ll begin to uncover generational patterns and trauma ready to be addressed and healed. Divination systems and resources are uncovered to help strengthen your sense of identity and understand your soul's journey in this lifetime.
 
Day 3: Reconcile with Your Past
In this video, we focus on healing the wounds of the past by learning how to make peace with your experiences. Through reflective exercises, you’ll identify limiting beliefs, confront unresolved feelings, and gently release the hold they have on your present life. By practicing forgiveness for yourself first, you’ll create space for emotional freedom, understanding, and acceptance, laying the groundwork for lasting transformation.
 
Day 4: Rewrite Your Story
In this video, we challenge the old paradigms and belief systems that have shaped your life. You’ll learn how to recognize outdated patterns, shift your perspective, and intentionally rewrite the narrative of your life. By embracing new empowering beliefs and focusing on what’s possible, you’ll gain the tools to create a life aligned with your highest potential and authentic desires.
 
Day 5: Reboot and Integrate Active Healing
In this final video, we bring everything together as you learn how to reboot your life from a place of renewed power and clarity. This session focuses on integrating active healing practices into your daily routine so that growth becomes a continuous process. You’ll explore grounding techniques, rituals, and actionable steps that empower you to move forward with intention, self-awareness, and resilience, ensuring your shadow work journey becomes a lasting part of your empowered life.
 
This course includes:
5 videos 
PDF document